Thursday, May 31, 2012

Ginger Snap Crafts: GE {lighting} room makeover #GELighting

If you are looking for {wow me} wednesday click HERE.

ge lighting room makeover

I was recently asked to do a room makeover using GE Lighting!
Now that sounded like a fun challenge!? Lighting is HUGE!!!
Sometimes changing the lighting in a room can change the whole atmosphere!?
Annnd I had the perfect room in mind that needed a little something?my kitchen!
So I headed to Walmart to pick up the things I needed for my makeover!
Smile

IMG_20120526_135509? IMG_20120526_140758IMG_20120526_140936

As usual Walmart did not disappoint!?
It?s shelves were stocked full of lighting choices!
So much to choose from!?
I LOVED all the options from GE Lighting.???
Lots has changed since the last time I went shopping for light bulbs!
{You can check out my whole shopping trip HERE.}

So here?s the run down on what I wanted to change in our kitchen.? We have a very long kitchen.? We have plenty of light coming in on one end.? Our table sits right in front of our patio doors & a window so during the day we get lots of natural light, but at night it?s a different story!? The light fixtures in our kitchen were waaaay too small.? So at night it was dark!? So I wanted to change that up!? We also had out dated light bulbs that were not energy efficient!? Not good!? I am all about saving some money.? So it was time to swap out those old bulbs for some new energy efficient ones!?

So here is what it looked like before:

gelighting 8

I picked up some GE LED decorative candle bulbs for our chandelier.? I also picked up some GE Reveal light bulbs.? What I LOVED about both of these bulbs was that they looked like normal bulbs!? I?m not a huge fan of the swirly twirly type bulbs, so I was super excited about their design!? They are suppose to last 7+ years, too!? Yay!

gelighting 11? gelighting reveal

Walmart also carries light fixtures, but I couldn?t find the exact one I wanted so on the way home we swung by a home improvement store, & I found a track lighting fixture that was a perfect match to the lights we already have.? So we grabbed that.? I knew that with the combination of the new bulbs & more lighting it was going to be AWESOME!?
I couldn?t wait to get home & put my hubby to work!? {Thanks, honey! You?re the best!}? Smile

gelighting

Below is a picture I took later on that night!? Wowzers!?
Do you see all that light in my kitchen???
It?s amazing!? We can see! Yay!?
It almost make me want to get in there & cook something?almost!
Winking smile

gelighting 1?

I LOVE the new GE Lighting in our kitchen!? We really should of done this a long time ago!
I also love that we will be saving money in the long run by using energy efficient light bulbs.
Now if I can just get my kiddos to remember to turn their lights off when they leave a room & to close the door when they go outside we?d be doing even better! Winking smile

gelighting 4?
I also figured out that by replacing the 6 bulbs in our kitchen with energy efficient bulbs
I will save almost $40 annually & over $200 over the life of the bulbs.?

{You can go HERE to calculate your savings, too!}

image

Here?s some more information & a cute video from GE Lighting
showing YOU the benefits of using energy efficient light bulbs.

image

image

You can click here {or on my sidebar} for a $2.00 off coupon
that can be used exclusively at Walmart to purchase a
GE Energy Smart CFLs and Energy Efficient Soft White bulbs.

Now I?ll think I?ll go & enjoy my new kitchen!
?
Thank you so much stopping by my blog!
If this is your first time visiting I?d love to keep in touch.

?

I am a member of the Collective Bias? Social Fabric? Community.? This shop has been compensated as part of a social shopper insights study for Collective Bias?. #CBias #SocialFabric All opinions are my own.

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Noctua developing noise-cancelling PC fan, will demo at Computex

Noctua developing noise-cancelling PC fan, will demo at Computex

Try as we might to block it out, we just can't stand the whirring of our PC fan when it starts to act up. There may be an end to our cringing, as Austrian company Noctua is gearing up to debut a fan with integrated noise cancellation at Computex. The cooling fan to be shown in Taipei is only a prototype, but we know it's a Noctua NF-F12 model that uses noise-control technology from RotoSub. Luckily, Computex is less than a week away, so we'll soon have a better idea of whether this fan can keep our PC from sounding like a 777 ready for takeoff... we're sure our coworkers would appreciate it.

Noctua developing noise-cancelling PC fan, will demo at Computex originally appeared on Engadget on Wed, 30 May 2012 18:57:00 EDT. Please see our terms for use of feeds.

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Selecting Effortless Advice For Publishing Press Releases ? Article ...

Sorry, Readability was unable to parse this page for content.

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Wednesday, May 30, 2012

Coulson detained in perjury probe

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96% First Position

All Critics (46) | Top Critics (21) | Fresh (44) | Rotten (2)

A number of the performances are plain stunning - Aran and Joan, in particular, seem born to move - and in many ways watching the movie is like watching a sporting event; there are winners and losers and favorites to cheer on.

It's an intense journey, and Kargman captures it all, down to the dancers' bloodied and bruised feet.

Yes, it is possible to create a gripping documentary about the ballet world without resorting to "Black Swan" melodramatics.

Because its subjects are so driven and so talented, "First Position," which is about ballet, is more gripping than the norm.

It's in the quick audience-reaction shots of the young dancers' exultant parents and cringing private instructors that the movie finds its most nakedly human moments.

The film shows the grueling work it takes for young dancers like Zamora to look effortless on stage, and First Position shows teachers who range from supportive to borderline abusive.

It's a wealth of material at odds with a scant running time and shallow focus.

When it's over, you won't remember so much about who won and who lost. Instead, what remains is the expression on a young dancer's face, reflected in a mirror: showing the joy of being in love with what you do.

What we experience is the overwhelming thrill of the competition and the true agony of defeat.

It could very well compete for Best Documentary at next year's Academy Awards.

For someone (like me) who has never been to a ballet, the talent of these teens and tweens is a revelation.

It's 'Spartacus' en pointe.

Inspiring documentary about hardworking young dancers.

Almost loses its sense of good taste entirely in the final act, straining to build suspense and shape heroes. The bias hangs a little ugly in an otherwise passable, somewhat enlightening effort.

The cookie cutter format Kargman uses in presenting her subjects may be unoriginal but a safe way to introduce the filmmaker to her new audience.

Child ballet dancer and former journalist Bess Kargman brings a dancer's passion and insight to her directorial debut, illuminating the addictive magic and fierce demands of a ballet dancer's life.

Really, all of the dancers' evident passion for their art is, well, spellbinding.

These kids are proud of their tights.

Kargman follows the pre-established pattern of documentaries following competitions from crosswords to spelling bees, but the format works and she's found six kids ranging in age from 9 to 16 who are truly involving.

More Critic Reviews

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The Day After Raw: Your Tweets for May 29, 2012

All WWE programming, talent names, images, likenesses, slogans, wrestling moves, trademarks, logos and copyrights are the exclusive property of WWE, Inc. and its subsidiaries. All other trademarks, logos and copyrights are the property of their respective owners. ? 2012 WWE, Inc. All Rights Reserved. This website is based in the United States. By submitting personal information to this website you consent to your information being maintained in the U.S., subject to applicable U.S. laws. U.S. law may be different than the law of your home country. WrestleMania XXIX (NY/NJ) logo TM & ? 2012 WWE. All Rights Reserved. The Empire State Building design is a registered trademark and used with permission by ESBC.

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Tuesday, May 29, 2012

Video: JC Penney in the Hot Seat

Jan Kniffen, CEO of J. Rogers Kniffen, says JC Penney's chance for success at this point is only 50/50.

Related Links:

Business & financial news headlines from msnbc.com

Top of page

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Kofi Annan due in Damascus to meet Assad: Syrian TV

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Monday, May 28, 2012

President Obama tucks Michelle in every night, Michelle says


	First lady Michelle Obama hugs President Barack Obama during a ceremony in the Eisenhower Executive Office Building on the White House complex in Washington, Monday, Nov., 21, 2011.

Pablo Martinez Monsivais/AP

First lady Michelle Obama hugs President Barack Obama during a ceremony in the Eisenhower Executive Office Building on the White House complex in Washington, Monday, Nov., 21, 2011.

He may be the leader of the free world, but he still takes a moment to tuck his wife in at bedtime.

First Lady Michelle Obama revealed that tidbit and other details from the couple?s personal life in a People magazine interview that hit newsstands Friday.

"We have a ritual where he tucks me in, because I'm usually in bed before anybody," the First Lady spilled. "He'll come and turn the lights out and give me a kiss, and we'll talk. He's like, Ready to be tucked? I'm like, Yes I am.'"

Obama has been promoting her new book ?American Grown,? about the White House Kitchen Garden.

She served up a few other nuggests from behind the scene in People.

FLOTUS said she and her husband try to steal as much alone time as possible despite their busy schedules.

For instance, the First Family eats dinner together at 6:30 each evening.

"The first half hour, we're talking to the girls, then we shoo them off to go walk Bo and catch a little check-in without the kids," she said.

The First Lady also talked about her husband?s penchant for singing - a fact that should come as no surprise to most Americans, as President Obama has made headlines on more than one occassion with an impromptu outburst of song. (The president?s repetoire includes Al Green?s ?Let?s Stay Together,? LMFOA?s ?Sexy And I Know It? and the classic, ?Sweet Home Chigaco.?)

Barack loves to sing around the house, too, the First Lady told People.

"He loves it in the shower in the morning, sings to the kids," she said. "But it's not a song. He'll sing one line of something romantic or cute. Oh yes."

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Congressman Ed Perlmutter plans to turn cartwheels in Commerce City?s parade

Despite his 2010 vow, Congressman Ed Perlmutter plans to turn cartwheels Monday in Commerce City?s Memorial Day parade.

His staff?s announcement about the cartwheels came as a surprise, considering what the Jefferson County Democrat said in 2010 after he whupped Republican Ryan Frazier. When Perlmutter took the stage after state Democratic party chairwoman, he did two cartwheels to the crowd?s delight and then announced he was retiring from political gymnastics.

Perlmutter?s cartwheeling at 7th District parades didn?t attract attention until Frazier aired an ad that brought the maneuver to the public?s attention. The ad backfired in a way because what people talked about was Perlmutter?s cartwheeling, not Frazier?s message.

Perlmutter in November faces Republican Joe Coors, who has bought nearly $400,000 worth of TV time for an ad expect to debut soon. No word on what?s in it yet, but don?t expect cartwheels.

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Hormonal acne treatment for women - Health and Fitness

hormonal acne treatment for womenThis is one of the simplest home remedies for acne to apply to your skin, and has been shown to for work. Really and truly, if you want to turn your life and your skin around, Mike? s hormonal acne treatment for women system is the way to do it. Herbal treatment for acne with scars can be used for curing this condition. The egg white face mask is absolutely treatment accessible and all that you just basically need is to split up the egg white from the egg yolk. Deep within each follicle, sebaceous glands are working to produce sebum, the oil that keeps your skin moist and flexible. Apply this combination on your face and keep it on till it dries off. Acne glycolic acid, an alpha hydroxyl acid, is safe to use since it is a natural product. All this will just end up drying your face out. Always make sure to consult with your physician or health care practitioner before using any body acne treatment or remedy. It will help greatly for preventing breakouts as well. Even a good scrub and exfoliating gel once a week will be very helpful. hormonal acne treatment for women Simply set up blue and red lamps and ? bathe? in the light just as you would in a tanning booth. If you already think acne that you have the right peel for your acne problem and you are still intimidated on using treatment it, you can try test patching it. But, if you are very much use to make up, you can apply water based make up. Would you be willing to see women a epiduo acne treatment dermatologist for information about acne treatments that work? Witch Hazel Astringent This astringent happens from your plant aided by the exact same term. Use gentle hair products and try not to get them on your face. Acne can be healed though there are cases that it takes time for it to disappear. 5. It will help your colon cleansing more effective than usual. acne Home remedies for acne Your kitchen is a huge repository of parts that can facilitate in preparing home remedies for acne. Wait for 15 minutes and then wash it off using water. I was frustrated and confused. How Does Acne Laser Treatment Perform? While this may work fine, treatment has a limited ? and follow- up treatments are needed from time to hormonal time. BPO, the main epiduo ingredient in most acne treatments is one of the most effective treatments for acne. Oils produced by the skin help these dirt particles and microbes to seep into the pores of the skin. Most sufferers avoid eye contact and try to cover their face by growing their hair long. Its synthetic form, however, is only half as effective as its natural form.

Related Post Hormonal acne treatment for women

Add a drop of rosemary oil. 5) This medicine is recommended for external use only. Right Shade Tinted moisturizers do not need to be Be prepared when you set acne off in search of the best product. Parents should also educate themselves about acne causes and treatments. Then, Consuming herbal oral medicines for acne problems supports immune system of body and prevents bacterial infection causing skin troubles. Pat your face to treatment How To Isolate The Best Acne Treatment Solutions If acne you are searching to find the best acne treatment regimen it is very important kate When you shave use your facial cleanser instead of shaving treatment lotion during flareups. It can be taken both internally and externally. Once

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Sunday, May 27, 2012

Getting Help with Marketing Services ? Social Media Guide

The web is a big mysterious place for most small business owners. You know that Online marketing and Search Engine Optimization (SEO) works for most companies, but you?re left bewildered and completely confused about the things that work, how it works and why it works.

You spend all your marketing money on setting up a website, flash video intros and shimmering graphic designs, but nothing is functioning. You are just not obtaining any extra sales? You are not receiving individuals walking through your front doors.

Almost every small enterprise today has a website of some sort, but only a small fraction of these small businesses are getting results.

What do I mean by ?results??

When you have a web business or a website for your business, your results are apparent, measurable and can possess a positive effect on your business.

For example, if your main goal is to increase your business? number of leads, then, you measure how many leads are coming in via your Internet marketing campaign. Therefore, a lead is a result. If your main goal is generate online sales, then, you will determine all the sales you bring in. So, a sale becomes a result.

Basically, any action you desire your website visitor to take is a result.

The error most small businesses make is that they pay for a website, inform the web programmer exactly what they want from their website, and then, once the website is live on the Internet? They simply sit around and wait for something to happen? They think the old saying: ?If I build it, they will come.? Then guess what happens. Absolutely nothing!

The truth is most small businesses don?t know how to make a website and the Internet work for them, and they don?t know how to turn a website visitor into a paying customer. Instead, they believe if they have a fancy looking website, then, that?s all they need to succeed and make a revenue.

Why aren?t you informed the truth?

Simple. It?s because most website design companies don?t understand the actual truth themselves. They are experts at making nice designs, nice website styles, with professional looking pictures. These websites, in the beginning, look professional and attractive. But it?s not always about nice designs and pretty looking photos. The thing is, it?s about developing a relationship with your website visitor and doing some best SEO practices and Internet marketing methods.

If you wish to get better results from your small business website, then, you will need to work with a SEO expert and an Internet marketing services company. These individuals will understand the ins and outs of the Internet? And they will know the ins and outs of marketing? And they will understand how businesses work. But best part? They will know how they all tie in together.

It?s a process, not a result.

You see, Online marketing is the process of continuously boosting your small business Roi using the internet. With better research, organizing, setting goals, delivery and measurement? You can reap better results.

Upon improving your results and expanding your business, the web can help you find new partners and give you new possibilities.

To improve your website?s results, answer these following questions for your website visitor:

What?s in it for Me?

Do you know me and understand me?

Do you know what my concern is?

Do you have a solution to my difficulty or need?

Do you have what I need?

Who the heck are You? and Why should I trust you?

Have you got any resistant?

Is there any risk?

When you answer these questions for your visitors with expert written website copy, you will surely improve your overall chances of getting the results you are wanting to accomplish, and you will attain the goals you set out to accomplish ? turning visitors into paying customers.

But wait, how can you achieve all of this? Sure, you hired your web developer to create your website and make it professional. However why did you do that? Most likely it?s simply because they were the ?experts? and knew what to do to create your website appealing and easy on the eyes?

Well, the same can be said about Internet marketing. You need a website marketing service company to do all the important Internet marketing techniques on your business? website.

When you do this, you will achieve your main goal and obtain the final results you are searching for ? higher sales. Therefore, employ an Internet marketing services company today, and keep doing what you do best ? running and managing your small business.

Learn how to get the best internet marketing services company that will help you succeed in your online business. Go SEONetworker.com for more details.

Tags: internet marketing company, internet marketing services company, Marketing Services, SEO

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Syria denies responsibility for attack killing 90

DAMASCUS, Syria (AP) ? The Syrian government on Sunday denied responsibility for killings in a string of villages that left more than 90 people dead, blaming the killings on "hundreds of heavily armed gunmen" who also attacked soldiers in the area.

Friday's assault on the central area of Houla was one of the bloodiest single events in Syria's 15-month-old uprising, and gruesome images of dozens of children killed in the attacks prompted a wave of international outrage.

The U.N. said 32 children under the age of 10 were among the dead and issued a statement appearing to hold the Syrian regime responsible. Persistent violence has cast doubt about the future of international efforts to halt 14 months of bloodshed between the regime and forces fighting against it.

The U.N. Security Council convened an emergency session for late Sunday to discuss the killing. Diplomats said Russia blocked a strong statement condemning the killing, insisting on a briefing from the head of the observer mission first.

Activists from Houla said Saturday that regime forces had peppered the area with mortar shells after large demonstrations against the regime on Friday. That evening, they said, pro-regime fighters known as shabiha stormed the villages, gunning down men in the streets and stabbing women and children in their homes.

Foreign Ministry spokesman Jihad Makdissi disputed those accounts, saying Syria is being subjected to a "tsunami of lies."

"We categorically deny the responsibility of government forces for the massacre," Makdissi said Sunday during a news conference in Damascus.

Giving the regime's version of events, Makdissi said "hundreds of heavily armed gunmen carrying machine guns, mortars and anti-tank missiles" launched a simultaneous attack against five army positions from several locations, starting about 2 p.m. and continuing for nine hours. Three soldiers were killed and 16 were wounded, he said.

"There were no Syrian tanks or artillery in the vicinity" of Houla, Makdissi said. He said that gunmen used anti-tank missiles and "Syrian troops retaliated in defense of their positions."

"Children, women and other innocent people were killed in their homes, and this is not what the Syrian army does," Makdissi said. "The method of killing was brutal."

Makdissi said a committee was set up to investigate the attack, and results should be out within three days. He added that Kofi Annan, the joint U.N.-Arab League envoy, will fly to Syria on Monday.

But a senior Arab League official said Syria has denied permission for Annan's deputy to travel to Damascus. Syria insisted the decision against former Palestinian Foreign Minister Nasser al-Kidwa was not personal, but rather because it did not want to deal with the Arab League, the official said on condition of anonymity because of the sensitivity of the subject.

The Houla attacks sparked outrage from American and other international leaders, and renewed concerns about the relevance of a 6-week-old international peace plan that has not stopped almost daily violence. The U.N. put the death toll weeks ago at more than 9,000. Hundreds have been killed since.

U.N. observers, among more than 250 who were dispatched in recent weeks to try to salvage the cease-fire plan, found spent artillery and tank shells at the site Saturday ? a finding that points toward the government's heavily armed mechanized units.

On Sunday, Britain's Foreign Secretary William Hague said he would summon Syria's most senior diplomat in the U.K. on Monday so the Foreign Office's political director could "make clear our condemnation of the Syrian regime's actions."

Syria says the Arab League has become a tool of the West. The group suspended Syria's membership and approved sanctions against it late last year.

Kuwait, which currently heads the 22-member Cairo-based Arab League, announced it is calling for an Arab ministerial meeting that aims to "take steps to put an end to the oppressive practices against the Syrian people."

Late Saturday, Foreign Minister Sheik Abdullah bin Zayed Al Nahyan of the United Arab Emirates condemned the killings in Houla and called for an urgent meeting of the Arab League.

Activists said government troops shelled residential areas in other areas of central Syria on Sunday.

The shelling hit neighborhoods in the central city of Hama and the rebel-held town of Rastan north of Homs, the Local Coordination Committees and the Britain-based Syrian Observatory for Human Rights said.

The two groups also reported clashes between troops and rebels in Hama, in the Damascus suburb of Harasta and in the capital's central Midan district. They said a bomb struck a security vehicle in the capital's upscale district of Mazzeh, near a military airport, according to the LCC.

The Observatory said the vehicle bombing caused casualties but did not have further details.

Damascus is tightly controlled by regime forces but has been hit by a wave of bomb blasts over recent months that killed scores of people. Most of the blasts have targeted Syrian security agencies.

___

Mroue reported from Beirut. Associated Press writers Adam Schreck in Dubai and Hamza Hendawi in Cairo contributed to this report.

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N lite acne treatment - Health and Fitness

What is does insulin has to do with acne? Stay optimistic and n search until you find the solution. Too much washing can irritate the skin and make the condition worse. 7. This can be treatment done with various items such as telephones, cellular phones, helmets, tight collars, glasses or backpacks. Living with acne can be very difficult, and even more difficult to find just the right acne treatment for you. One of the things that I noticed about these systems is that they feature a cleanser and a toner as part of their product line. So, go ahead and blame it on them! This oil has to leave the body through the pores, worsening your acne acne in the end. Only begin to worry when you notice a really severe breakout or if you notice other side effects that make you feel bad. Chose one of these natural additives for your water and drink this water little by little all day long. Natural oral remedies such as burdock root and sarsaparilla are effective for skin for improvement. There are many good quality skin care products available to use for Acne Treatments and getting rid of blemishes that work very well. That imbalance can be caused by one or a combination of factors. This stems from an imbalance in skin physiology. Try to incorporate fruits into your diet as they are believed to have a positive effect on acne. It has almost all natural materials you would possible need. This increased blood flow transits a therapeutic envoy that includes skin cells, vitamins, enzymes and antimicrobial agents to the site of an inflamed zit. So there you go. Severe cases of acne will need antibiotics to reduce the inflammation. And, it is a false impression that it attacks only youngsters, adults are also liable to this problem as it could possibly happen at any age. Therefore, when treating acne, keep your hair off your face even if it seems to be clean. The irritants are likely to be bacteria as well as a combination of other factors. Why Apple Cider Vinegar teenager is excellent for Acne Apple acne cider vinegar is identified to boost the function of your liver, kidneys and bladder and that in turn assists to acne treatment for teenager hold the physique detoxified. The opening of the hair ? follicle- ( the built- up oil just under the skin? s surface) can become clogged with these extra scales. The sandalwood and rosewater paste can be used as a lite facial mask and can be directly applied on the scarred area. It occurs when the pores of the skin become clogged with oil, dead n lite acne treatment skin cells, and bacteria. Cook oatmeal until softened and blend it with honey. pimples, blackheads, and cysts) is merely a symptom of an imbalance in your treatment body. For the most part your skin will begin to benefit as soon as you quit smoking but some of these benefits may take a little time before you can see them. Dave also n lite acne treatment publisched a lod of other content about acne that you can read here The Truth About The 14 Day Acne Cure Acne Diet ? Curing Acne In a Healthy Way An important part of curing your acne problem is to commit yourself to the right acne diet. Regrettably, there is no specific product that can minimize acne redness since it is only a symptom of acne itself.

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Like treatment Vitamin C, green tea is a great antioxidant. Certain proteins combined with copper peptides provide enzymes that give body energy to the Pronexin: You need to try this treatment if your goal is to get rid of your acne while saving money. A paste of fenugreek Tea Tree Oil may be utilized in several forms in soaps, facial washes, in blemish sticks and it? s generally applied topically to the But I am better. If you think you might have cystic acne acne treatment safe during pregnancy make an pregnancy appointment with a dermatologist Programs that suggest mega doses of up to 10 grams or more of acne facial B5 each day may be unnecessary. To be honest,

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Saturday, May 26, 2012

UFC 146: THE HEAVYWEIGHTS, Junior dos Santos vs. Frank Mir

UFC glovesLiterally the biggest fight card of all time will detonate at the MGM Grand Garden in Las Vegas on Saturday night as the Ultimate Fighting Championship organization presents UFC 146: THE HEAVYWEIGHTS on Pay-Per-View.

The first ever all-heavyweight main card is headlined by UFC heavyweight champion Junior dos Santos making his first title defense against the most successful heavyweight of all time, two-time champion Frank Mir. This titanic main event is supported by four other heavyweight collisions and, in total, 10 of division?s elite ? and over 2400lbs of fighter ? will be throwing leather in Las Vegas on Saturday.

UFC President Dana White said: ?Fans have been going nuts for this all-heavyweight card. You?ve got 10 of the baddest men on the entire planet all going at it, including Junior dos Santos looking for some revenge against the man who just broke his mentor?s arm in Frank Mir. There?s going to be over 2400lbs of heavyweight on the main card ? something we?ve never done in the history of the UFC. I?m looking forward to some brutal knockouts and some great submissions on Saturday night.?

UFC? 146: DOS SANTOS vs. MIR will be available live on Pay-Per-View at 10 p.m. ET/7 p.m. PT on UFC.TV, iN DEMAND, DirecTV, DISH Network, Avail-TVN, and in Canada on BellTV, Shaw Communications, Sasktel, and Viewer?s Choice Canada for a suggested retail price of $44.99 US/$49.99 CAN for Standard Definition and $54.99 US/$59.99 CAN for High Definition.

Reigning UFC heavyweight champion Junior Dos Santos will defend his crown against former two-time champion Frank Mir and former UFC heavyweight champion Cain Velasquez ? now fully healed from his knee injury ? returns to action against the dangerous Antonio ?Bigfoot? Silva.

Plus, in the first-ever all heavyweight UFC card, Roy Nelson takes on Dave Herman, unbeaten heavies Stipe Miocic and Shane Del Rosario collide and 6ft 11.5inch Stefan Struve takes on KO specialist Lavar Johnson.

Reigning and defending UFC heavyweight champion Junior dos Santos said: ?The excitement for this event is kind of crazy. We just did the press conference at the MGM Grand and the fans were there cheering and screaming. I am so excited to defend my belt on such a huge show.?

Former two-time UFC heavyweight champion and current No1 heavyweight contender Frank Mir added: ?I?ve been in the UFC for longer than almost everybody; I?ve seen some great fights and have fought on some great cards. This is the biggest fight of my career. Everyone loves heavyweights, and you?ve got 10 of the baddest men on the planet all in action. Junior is a dangerous boxer, but when this hits the ground, he?s done.?

Posted by Sergio Mendes on May 26 2012. Filed under Sports. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

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Microsoft Accelerator For Windows Azure Launched in India

Windows Azure is Microsoft?s cloud based solution and platform.

Microsoft Accelerator for Windows Azure is a program from Microsoft for startups to do big things in Cloud, Internet and mobile.

The Microsoft Accelerator for Windows Azure is now officially launched in India and is hosted in Microsoft?s state-of-the-art facility on Bangalore?s vibrant Lavelle Road.

Microsoft Accelerator for Windows Azure is a 4 months program.

The final application deadline date in July 1, 2012 and 10 applicants will be selected based on screening process and will be invited to attend the program in Bangalore.

Know more about Microsoft Accelerator for Windows Azure here.

To apply and view your applications, visit Microsoft Accelerator for Windows Azure registration site

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Michael Chiesa vs. Al Iaquinta final set for ?The Ultimate Fighter? finale

Friday night's "The Ultimate Fighter" finale is set as Michael Chiesa and Al Iaquinta won their semifinal bouts. The two Team Faber fighters will meet in the show's live finale on Friday in Las Vegas in a card that will feature Jake Ellenberger and Martin Kampmann in the main event.

Chiesa got an emotional TKO win for Team Faber. He slammed James Vick to his back, got full mount, and ground and pounded for the win. In training the day before the bout, Chiesa had broken down crying, admitting that he's still dealing with the death of his father.

"I feel great. It has been quite a journey. A lot of ups and downs but I feel like I've earned my spot in the finale and I'm very excited to seize the moment," Chiesa said.

Iaquinta earned the right to face his teammate with a unanimous decision win over Pichel. He used wrestling to control Team Cruz's Pichel for the first round, and won the edge in bloody striking in the second round.

"I couldn't have done it without a great team, great roommates. Everyone really helped me out. The coaching staff was just awesome. Everything was a dream come true. When I left I didn't know what I was getting myself into. Now I have the toughest fight of my life ahead of me, and I'm ready for it," Iaquinta said.

The winner of Friday's fight will get a six-figure UFC contract and a Harley-Davidson motorcycle.

Early in Friday night's show, UFC president delivered good news to the cast. Every healthy fighter will fight on the finale. Mike Rio, who broke a rib in practice, and Andy Ogle, who was knocked out in a recent fight, will not fight. Because of Vick's knockout loss, he is medically suspended, leaving Vinc Pinchel without an opponent. They are expected to appear on a future UFC card.

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Friday, May 25, 2012

Counseling Continuing Education ? Options for Busy Schedules

For those who need counseling continuing education, there are many places to get it. Many people go back to the same school or college setting where obtained their degree to gain additional training or for CE credit. For others, it is possible to find local colleges to provide this type of help. In many cases, you can take courses over a few months and not have to worry about it again. However, the benefit of CE is lost when you do not invest in the right type of location to get your training from or you do not take the best courses.

Improving the Outcome

Counseling continuing education is often a requirement for some types of degree and license programs. For individuals who work as a licensed counselor, especially as a psychiatrist or psychologist, it is a requirement to continue obtaining educational information and knowledge to maintain your license. Even if it is not a requirement to maintain a license, it is a good idea to stay up-to-date in the industry. It makes you more valuable to your clients.

However, many of those who need CE courses do not put enough time and effort into taking the right ones. They may spend a great deal of time taking the easiest local option and miss out on exciting opportunities to learn something new or to expand their educational background further. In some situations, they may not feel they have the opportunity to get this type of training because of a busy caseload or schedule.

Making It Work

To get the counseling continuing education required, many individuals can utilize online resources. These online programs provide a number of key benefits for individuals. For example, they provide a way for the student to continue his or her studies without having to devote a great deal of time to attending a local college or university to get it. There are no weekends away at a seminar. Rather, those seminars happen online. Webinars and conferences are conducted online, and online training and full courses are available over the Internet to make it far easier for individuals to gain the knowledge they need in a convenient way.

For those who need counseling continuing education, do not rely on local schools as your only option. Rather, look for options online, as well. These accredited programs often meet the requirements set forth by a licensing board, but they also provide an ideal way for you to get the training and course hours you need without having to stop working. This is one of the best ways to make yourself a better resource for your clients without having to give up a great deal of time to go to a classroom setting.

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Earlier start time, sweeper van among top 10 changes for Ski to Sea ...

Ski to Sea is the ever-evolving race. Here are the top 10 new things to watch for in 2012.

1. Beating the rooster: The start of Ski to Sea has been moved 15 minutes earlier to 7:45 a.m. The reason isn't to get skiers and runners out of bed earlier, but to make sure kayakers get into Fairhaven earlier to avoid late-afternoon winds that tend to kick up on Bellingham Bay. If all goes as planned, the last kayaker will be hitting the water at 5 p.m.

2. Cross-up on cross-country skiers : A late change made by Race Director Pete Coy was the decision to switch the order of the second and third loops of the cross-country skiing leg. The reasoning was to help prevent cross-country skiers from colliding with downhill skiers flying down the mountain at high speeds. But the change has since been reversed because it might cause more problems than it solved. So the course will be the same as previous years.

3. Sweeping up: Ski to Sea will send a "sweeper" van down the Mount Baker Highway at about 10:30 a.m. to sweep the course and pick up any runners it sees walking or still on the course. The runners will be given a ride to the Shuksan Department of Transportation shed and given a time. Their road biker may or may not still be at the DOT.

No teams will be disqualified, but it will allow the highway to be opened to westbound traffic earlier than in past years. The van also will sweep up on the road biking course to help any bikers that are struggling or need assistance.

4. Expanded early release: In an effort to speed the race along and make sure every team is finished close to 6 p.m., Ski to Sea plans to use early release much more at each of the six exchange points. Each exchange point will have 30 to 40 extra timing chips to hand out to teams that are near the back of the pack.

No teams will be disqualified because of early release - times from each leg will be compiled at the end of the day.

5. Music to their ears: Though the fastest ones on the course, in terms of speed, road bikers have always had the longest wait of any of the seven legs. Road bikers have to leave Bellingham at the same time as the skiers and runners, because of the road closure on Mount Baker Highway, but they have to wait up to three or four hours to compete at one of the most remote points on the course.

To help ease the boredom, Ski to Sea has invited a band to perform and will offer other forms of entertainment and even a tent and heaters if conditions warrant.

6. Changing gears: Ski to Sea is lightening the restrictions for bikes in the road and mountain biking legs this year, allowing Recreation Division riders to use the same bikes as the Open divisions.

Cyclocross bikes also are allowed this year in the mountain biking leg, which no longer has tire size restrictions for anybody.

7. Ship shape: While the biking regulations have gotten a bit more relaxed, enforcement of the rules in the canoe and kayak legs is going to tighten. Rather than letting competitors be responsible for their own boats, and therefore their own safety, organizers will more closely check to make sure each boat is river or seaworthy.

8. Course changes: The road biking leg is staying on Silver Lake Road, a change that was made last year and added about four miles in length. The mountain biking leg is returning to the approximately 12-mile-long course it used in 2010.

Last year, four loops, measuring about eight extra miles, were added to help the overall race measure 100 miles in length.

9. Measuring up: Ski to Sea has placed mile markers along the Nooksack River to help canoeists determine their speed and how much longer they have to paddle.

10. Expanded beer garden: Ski to Sea has expanded the finish line beer garden. It will continue the shuttle bus service it started last year, with stops in downtown Bellingham, the finish line/Fairhaven festival area and Zuanich Point Park, where the kayaks will launch for the final leg of the race.

Spectators and competitors are advised to park in downtown Bellingham or the available Western Washington University parking lots.


Get race day updates, plus photo galleries from each leg, racer profiles and more at bellinghamherald.com/skitosea or on Twitter @skitosea.

Information on the cross-country ski leg was corrected May 24.

Reach DAVID RASBACH at david.rasbach@bellinghamherald.com or 715-2271.

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Thursday, May 24, 2012

Former high school football star exonerated in rape case

A rising football star in southern California whose career was brought to a sudden halt by a kidnap-rape conviction that landed him in prison was exonerated today after his accuser contacted him on Facebook recanted her story.

"I'm just thankful to be free now and have the opportunity like anybody else to thrive in life," Brian Banks told ABC News Radio today. "I'm completely overwhelmed with so many emotions and feelings all at once."

In a hearing today, Banks shook from sobbing when prosecutors said they did not object to his conviction being reversed. His mother and girlfriend who were in court shrieked with happiness.

Banks, now 26, was 17 in 2002 and "by all accounts, a rising football star," according to court documents. Many believed the 6-foot-4, 225 pound athlete was bound for the NFL. The University of Southern California, a Division 1 school, had offered him a full-ride scholarship and a slew of other schools?including Michigan State University and University of Kansas?were pursuing the middle linebacker.

"Tragically, Banks would never realize his dream of going to college and playing college football," his attorneys wrote in court documents. "A high-school acquaintance?Wanetta Gibson?shattered that dream one fateful day after she accused Banks of rape and kidnapping following a consensual sexual encounter."

When Gibson accused Banks of rape following an encounter at Long Beach Polytechnic High School, his attorneys encouraged him to plead no contest instead of going to trial before a jury and risking 41 years in prison.

His attorneys said he "chose the lesser of two evils" when he pleaded no contest. Banks was sentenced to six years, which he served and is now on parole and registered as a sex offender.

On Feb. 28, 2011, Banks' story took a dramatic turn. Gibson, his accuser, requested his friendship on Facebook. He did not accept it, but asked her if she would meet with him and a private investigator. She agreed.

"Gibson met with Banks and a private investigator and recanted her preliminary hearing testimony that Banks raped her," his attorneys wrote. She said that the two had been "making out pretty heavy," but that they did not have intercourse or "anything like that."

"Gibson said that they were just playing around, being curious about sexuality, and that the adults got involved and blew it all out of proportion," according to legal documents. "She said the adults 'put stuff in [her] head.'"

The problem was that Gibson did not want to tell prosecutors the truth because she feared she would lose the $1.5 million she and her family won in a civil suit against Long Beach schools after the incident.

The California Innocence Project, a law school clinical program at California Western School of Law dedicated to releasing wrongfully convicted inmates, took on Banks' case and won his exoneration.

The Long Beach School District did not immediately respond to questions from ABCNews.com about whether they would seek the return of the money from the civil suit.

Now, Banks is more than happy to get back to his life with a clean slate and has not given up his NFL dreams.

"I've been training since October of last year in hopes of giving football another shot," Banks said. "I'm hoping to possibly receive a try out from a team."

He is also working on a documentary about his life, according to his website. He said his family is "ear to ear with smiles."

"Everybody's just yelling and hugs and kisses," he said. "Everyone's just happy. So we all have on these 'innocent' shirts and 'exonerate' shirts."

When asked if he harbors any bitterness or anger about what happened, he said, "I've been asked that question a couple of times and my answer's always been no. You know I can hold on to that, that bitterness and that anger. It won't get me anywhere."

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Resilient people more satisfied with life

Resilient people more satisfied with life [ Back to EurekAlert! ] Public release date: 23-May-2012
[ | E-mail | Share Share ]

Contact: Joaqun T Limonero
Joaquin.limonero@uab.cat
Universitat Autonoma de Barcelona

When confronted with adverse situations such as the loss of a loved one, some people never fully recover from the pain. Others, the majority, pull through and experiment how the intensity of negative emotions (e.g. anxiety, depression) grows dimmer with time until they adapt to the new situation. A third group is made up of individuals whose adversities have made them grow personally and whose life takes on new meaning, making them feel stronger than before.

Researchers at the Basic Psychology Unit at Universitat Autnoma de Barcelona analysed the responses of 254 students from the Faculty of Psychology in different questionnaires. The purpose was to evaluate their level of satisfaction with life and find connections between their resilience and their capacity of emotional recovery, one of the components of emotional intelligence which consists in the ability to control one's emotions and those of others.

Research data shows that students who are more resilient, 20% of those surveyed, are more satisfied with their lives and are also those who believe they have control over their emotions and their state of mind. Resilience therefore has a positive prediction effect on the level of satisfaction with one's life.

"Some of the characteristics of being resilient can be worked on and improved, such as self-esteem and being able to regulate one's emotions. Learning these techniques can offer people the resources needed to help them adapt and improve their quality of life", explains Dr Joaqun T Limonero, professor of the UAB Research Group on Stress and Health at UAB and coordinator of the research.

###

Published recently in Behavioral Psychology, the study included the participation of UAB researcher Jordi Fernndez Castro; professors of the Gimbernat School of Nursing (a UAB-affiliated centre) Joaqun Toms-Sbado and Amor Aradilla Herrera; and psychologist and researcher of Egarsat, M. Jos Gmez-Romero.



[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Resilient people more satisfied with life [ Back to EurekAlert! ] Public release date: 23-May-2012
[ | E-mail | Share Share ]

Contact: Joaqun T Limonero
Joaquin.limonero@uab.cat
Universitat Autonoma de Barcelona

When confronted with adverse situations such as the loss of a loved one, some people never fully recover from the pain. Others, the majority, pull through and experiment how the intensity of negative emotions (e.g. anxiety, depression) grows dimmer with time until they adapt to the new situation. A third group is made up of individuals whose adversities have made them grow personally and whose life takes on new meaning, making them feel stronger than before.

Researchers at the Basic Psychology Unit at Universitat Autnoma de Barcelona analysed the responses of 254 students from the Faculty of Psychology in different questionnaires. The purpose was to evaluate their level of satisfaction with life and find connections between their resilience and their capacity of emotional recovery, one of the components of emotional intelligence which consists in the ability to control one's emotions and those of others.

Research data shows that students who are more resilient, 20% of those surveyed, are more satisfied with their lives and are also those who believe they have control over their emotions and their state of mind. Resilience therefore has a positive prediction effect on the level of satisfaction with one's life.

"Some of the characteristics of being resilient can be worked on and improved, such as self-esteem and being able to regulate one's emotions. Learning these techniques can offer people the resources needed to help them adapt and improve their quality of life", explains Dr Joaqun T Limonero, professor of the UAB Research Group on Stress and Health at UAB and coordinator of the research.

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Published recently in Behavioral Psychology, the study included the participation of UAB researcher Jordi Fernndez Castro; professors of the Gimbernat School of Nursing (a UAB-affiliated centre) Joaqun Toms-Sbado and Amor Aradilla Herrera; and psychologist and researcher of Egarsat, M. Jos Gmez-Romero.



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